Name: Playbook - Allegra Paris - W1/D5 Weight Training
Uploaded: 2024-04-29T16:57:55.495Z
Duration: 60 min
Description: W1/D5 Weight Training

Reewa

Here’s a 60 minute weight training workout using a set of light weights (5-10lbs), heavy weights (20-35lbs), single heavy weight (40-75lb), and a medium resistance band!

High knees

Butt kicks

- Toes slightly turned out, chest up, abs tight

Squats

- Complete as many as you can before coming down on your knees for modification

Push ups

- Complete as many as you’d like before starting the next warm up round 
- Remember to breathe!

Downdog Updog pose

Warm Up

- Use a set of heavy dumbbells (20-35lbs)
- Keep your toes forward 
- Keep shoulders pulled back and a little bend in the knees

Wide RDL’s

- Use a set of heavy dumbbells (20-30lbs)
- Keep your toes forward and your hips BACK
- Keep your weight in your heels

Lateral split squats

Clams

- Use a heavy set of dumbbells (20-30lbs)
- Turn your toes out slightly and keep your knees in-line with your toes

Rainbow kickbacks

Fire hydrants

Pigeon pose

Lower Body

- 10 reps each side
- Use a single heavy weight (10-15lb)

Sit up knee tucks

Crunches

- Avoid letting your chin touch your chest

Alternating toe reaches

Reverse crunches

Heel reaches

W1/D5 Weight Training

This will humble you in the best way possible. It’s giving hottest ex of all time.

Madison

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W1/D7 Rest Day

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W2/D3 Toning/Light Weight Training

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W2/D7 Rest Day

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W3/D6 Cardio

W3/D7 Rest Day

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W4/D2 Cardio

W4/D3 Toning/Light Weight Training

W4/D4 Cardio

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W4/D7 Rest Day

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W5/D5 Heavy Weight Training

W5/D6 Cardio

W5/D7 Rest Day

W6/D1 Heavy Weight Training

W6/D2 Cardio

W6/D3 Toning/Light Weight Training

W6/D4 Cardio

W5/D5 Cardio

W6/D6 Cardio

W6/D7 Rest Day

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