Name: Playbook - Allegra Paris - W1/D2 Cardio
Uploaded: 2024-04-29T16:57:55.483Z
Duration: 45 min
Description: W1/D2 Cardio

Your goal is to get 45-60 minutes of cardio in.

OPTION 1: 5k run
OPTION 2: Elliptical (45 minutes with a challenging resistance)

Complete this stretching routine before starting your cardio.

Full lower body stretch

- On a treadmill or outside, aim to run a 5k (3.1 miles)

Running

W1/D2 Cardio

This will humble you in the best way possible. It’s giving hottest ex of all time.

Madison

W1/D1 Weight Training

W1/D3 Toning/Light Weight Training

W1/D4 Cardio

Reewa

W1/D5 Weight Training

W1/D6 Cardio

W1/D7 Rest Day

W2/D1 Weight Training

W2/D2 Cardio

W2/D3 Toning/Light Weight Training

W2/D4 Cardio

W2/D5 Weight Training

W2/D6 Cardio

W2/D7 Rest Day

W3/D1 Weight Training

W3/D2 Cardio

W3/D3 Toning/Light Weight Training

W3/D4 Cardio

W3/D5 Weight Training

W3/D6 Cardio

W3/D7 Rest Day

W4/D1 Weight Training

W4/D2 Cardio

W4/D3 Toning/Light Weight Training

W4/D4 Cardio

W4/D5 Weight Training

W4/D6 Cardio

W4/D7 Rest Day

W5/D1 Heavy Weight Training

W5/D2 Cardio

W5/D3 Toning/Light Weight Training

W5/D4 Cardio

W5/D5 Heavy Weight Training

W5/D6 Cardio

W5/D7 Rest Day

W6/D1 Heavy Weight Training

W6/D2 Cardio

W6/D3 Toning/Light Weight Training

W6/D4 Cardio

W5/D5 Cardio

W6/D6 Cardio

W6/D7 Rest Day

W1/D2 Cardio

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