Name: Playbook - Allegra Paris - 60 Minute Photoshoot Sculpting
Uploaded: 2024-03-05T16:43:45.043Z
Duration: 60 min
Description: 60 Minute Photoshoot Sculpting

This workout is so complete! Targets every single angle of your booty and abs so good. Loved it!

Elena

Here’s a 60 minute workout focused on building the booty and toning the full body.

High knees

Butt kicks

Squats

Push ups

Downdog Updog pose

Warm Up

Step up reverse lunges

- Use a set of 20-30lb dumbbells
- Shoulders pulled back and down 
- Hips hinged with a slight bend in your knees

Romanian deadlifts

- Use a 30-65lb dumbbell
- Keep your chest up; push knees out

Full low squats

Curtsy lunges

Hip circle kickbacks

- Use a 30-65lb dumbbell  
- Keep your chest up

Low squat pulses

- Keep your toes forward and butt back
- Weight MUST be in your heels
- Use a single 40-65lb dumbbell
- 10 reps each side

Lateral split squats

- 15 reps each side
- Don’t let your back arch

Straight-leg kickbacks

Half Pigeon pose

Lower Body

Shoulder tap knee taps

Pike ups

Plank up downs

Chest press toe reaches

Bent-knee cross crunches

Sit up knee tucks

- Keep your lower back flat to the ground 
- 15 reps each side

Overhead cross toe reaches

- The goal is to lengthen out your abs between each round

Downdog updog pose

Upper Body + Abs

60 Minute Photoshoot Sculpting

30 Minute Upper Body Toning

15 Minute Ab Burner

30 Minute Upper Body (Bodyweight)

45 Minute Toning

45 Minute Strength Training

It was super fun and challenging in the glutes but also abs! And OMG those toe reaches are K I L L E R!!!

60 Minute Photoshoot Sculpting

Community

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