Name: Playbook - Allegra Paris - 30 Minute Upper Body (Bodyweight)
Uploaded: 2024-03-05T16:43:44.998Z
Duration: 30 min
Description: 30 Minute Upper Body (Bodyweight)

Here’s a 30 minute upper body focused workout using just your bodyweight. Treat this workout like “arm cardio” and get in that quick sweat!

Butt kicks

High knees

- Interlock your fingers behind your neck, keep your head and chest up 
- Feet wider than shoulder width, toes slightly turned out

Prisoner squats

- If push ups are hard for you, I want you to try at least 1-2 before dropping onto your knees!
- You got this!

Push ups

Warmup

Plank up downs

- Aim your elbows straight back behind you

Tricep dips

Sprawl reaches

Reverse tabletop toe reaches

Circuit 1

Crawl outs

- Start in a squat, jump back to a high plank then return to low squat

Froggers

- 10 reps each side
- Lengthen and brace yourself abs (cat cow pose)

Opposite leg & arm reaches

High plank lateral arm taps

Circuit 2

30 Minute Upper Body (Bodyweight)

30 Minute Upper Body Toning

15 Minute Ab Burner

45 Minute Toning

45 Minute Strength Training

This workout is so complete! Targets every single angle of your booty and abs so good. Loved it!

Elena

60 Minute Photoshoot Sculpting

It was super fun and challenging in the glutes but also abs! And OMG those toe reaches are K I L L E R!!!

30 Minute Upper Body (Bodyweight)

More workouts from Allegra Paris