Name: Playbook - Allegra Paris - 30 Minute Upper Body Toning
Uploaded: 2024-03-05T16:43:44.989Z
Duration: 30 min
Description: 30 Minute Upper Body Toning

30 minute workout focused on toning the upper body. I keep the weight load light and the rep count high!

High knees

Butt kicks

Jumping jacks

Spiderman lunges

Warm up

Plank up downs

- Use a set of 5-8lb dumbbells 
- Keep your elbows in for the narrow overhead presses

Curl presses

- Keep your feet as wide as the mat
- Don’t forget to breathe!

Froggers

- Bend forward slightly
- Drive your elbows back and up slightly
- Use a set of 5-8lb dumbbells

Bent-over flys

Circuit 1

- Start by reaching up and raising to your tippy toes
- Come down getting a hamstring stretch
- Crawl out then add your best push up
- Bend your knees and crawl back to the start

Walk the dogs

- Bend over 90 degrees
- Use a set of 5-8lb dumbbells
- Keep your shoulders back and slightly down

Row kickbacks

- You want to feel this in your triceps
- 15 reps each foot

Reverse tabletop toe reaches

Laying chest presses

Circuit 2

Arm circles

- Start on your hands and knees 
- Thread one hand through and under your planted hand
- Reach as far as you can before returning to start
- Repeat with the opposite hand

Thread the needle pose

Chest stretch

Stretching

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This workout is so complete! Targets every single angle of your booty and abs so good. Loved it!

Elena

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It was super fun and challenging in the glutes but also abs! And OMG those toe reaches are K I L L E R!!!

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