Allegra ParisAllegra Paris

/New On The App!

60 Minute Glute-Focused Total Body

5.0|60 min

Unlock this workout and 50,000 more

Here’s a 60 minute workout that incorporates full body but focuses on glutes! You’ll need a medium set of weights, a heavy set of weights (20-30lb each), and a medium/heavy resistance band.

More workouts from Allegra Paris

30 Minute Hips & Glutes

30 Minute Hips & Glutes

5.0

0

60 Minute Upper Body & Abs

60 Minute Upper Body & Abs

5.0

0

45 Minute Mobility

45 Minute Mobility

5.0

0

30 Minute Cardio Tone

30 Minute Cardio Tone

5.0

2

60 Minute Full Body Cardio Burn

60 Minute Full Body Cardio Burn

5.0

1

20 Minute Glute Builder

20 Minute Glute Builder

5.0

0

45 Minute Full Body Burn

45 Minute Full Body Burn

5.0

0

30 Minute Resistance Abs

30 Minute Resistance Abs

5.0

1

20 Minute Weighted Abs

20 Minute Weighted Abs

4.7

0

30 Minute Glutes

30 Minute Glutes

5.0

2

20 Minute Abs

20 Minute Abs

5.0

0

60 Minute Glute & Ab Burner

60 Minute Glute & Ab Burner

5.0

0

45 Minute Runway Glutes

45 Minute Runway Glutes

5.0

0

60 Minute Full Body Toning

60 Minute Full Body Toning

5.0

1

45 Minute Bodyweight Abs

45 Minute Bodyweight Abs

5.0

0

10 Minute Cool Down

10 Minute Cool Down

5.0

0

5 Minute Cool Down Stretch

5 Minute Cool Down Stretch

5.0

1

60 Minute Abs

60 Minute Abs

5.0

0

45 Minute Full Body Toning

45 Minute Full Body Toning

5.0

0

45 Minute Lower Body Toning

45 Minute Lower Body Toning

5.0

0

30 Minute Bodyweight Abs

30 Minute Bodyweight Abs

5.0

0

45 Minute Abs

45 Minute Abs

5.0

0

30 Minute Weighted Abs

30 Minute Weighted Abs

5.0

0

60 Minute Toning

60 Minute Toning

5.0

0

45 Minute Runway Abs

45 Minute Runway Abs

5.0

0

45 Minute Glute & Ab Burner

45 Minute Glute & Ab Burner

3.5

1

20 Minute Full Body Sweat

20 Minute Full Body Sweat

5.0

1

45 Minute Full Body Workout (Weights)

45 Minute Full Body Workout (Weights)

5.0

0

45 Minute Bodyweight Arms & Abs

45 Minute Bodyweight Arms & Abs

5.0

0

45 Minute Lower Body Toning & Abs

45 Minute Lower Body Toning & Abs

5.0

0

30 Minute Weight Training

30 Minute Weight Training

5.0

0

45 Minute Glutes & Abs

45 Minute Glutes & Abs

5.0

1

30 Minute Upper Body & Abs Mobility

30 Minute Upper Body & Abs Mobility

5.0

0

Full Body + Hip Mobility

Full Body + Hip Mobility

5.0

0

45 Minute Full Body Cardio Alternative

45 Minute Full Body Cardio Alternative

5.0

0

30 Minute Weighted Booty Burn

30 Minute Weighted Booty Burn

5.0

0

30 Minute Weighted Glutes

30 Minute Weighted Glutes

5.0

0

30 Minute Arms & Abs

30 Minute Arms & Abs

5.0

0

20 Minute Light Weight Full Body

20 Minute Light Weight Full Body

5.0

0

45 Minute Upper Body + Full

45 Minute Upper Body + Full

5.0

0

60 Minute Full Body + Glute Focus

60 Minute Full Body + Glute Focus

5.0

0

60 Minute Photoshoot Sculpting

60 Minute Photoshoot Sculpting

5.0

0

30 Minute Burn

30 Minute Burn

3.5

0

45 Minute Full Body Burn: Resistance Band Only

45 Minute Full Body Burn: Resistance Band Only

5.0

0

30 Minute Full Body Burn: No Equipment

30 Minute Full Body Burn: No Equipment

5.0

0

60 Minute Full Body (Gym Workout)

60 Minute Full Body (Gym Workout)

5.0

0

45 Minute Lower Body + Glutes

45 Minute Lower Body + Glutes

5.0

0

45 Minute Hotel Workout

45 Minute Hotel Workout

5.0

0

60 Minute Full Body (Weights & Bands)

60 Minute Full Body (Weights & Bands)

5.0

0