Name: Playbook - Allegra Paris - 60 Minute Full Body (Gym Workout)
Uploaded: 2023-06-14T12:59:04.631Z
Duration: 60 min
Description: 60 Minute Full Body (Gym Workout)

Here’s a 60 minute workout using cables, a bench, kettlebells, and dumbbells.

High knees

Butt kicks

Squats

Push ups

Downdog Updog pose

Warm Up

- Use a set of 10lb dumbbells
- 10 reps each side

Step up curtsy lunges

- Use a 15-20lb dumbbell
- 10 reps each side

Lunges

- Use a set of 20-30lb dumbbells
- Shoulders pulled back and down 
- Hips hinged with a slight bend in your knees

Romanian deadlifts

- Keep your toes forward and butt back
- Weight MUST be in your heels
- Use a single 40-65lb dumbbell
- 10 reps each side

Lateral split squats

- Using these blocks or an actual bench, jumping left and right is one rep

Bench jumps

- Ignore the band 
- Make sure to add a pulse at the bottom 
- Push those knees out 
- Use a 25-40lb kettlebell

Goblet squat pulses

- 15 reps each side
- Don’t let your back arch

Straight-leg kickbacks

Half Pigeon stretch

Lower Body

- Use a 10-15lb dumbbell 
- Keep a flat back and squeeze your scapulas together at the top

Bench rows

- Use a 5-10lb dumbbell
- Keep your elbow close to your side

Tricep kickbacks

- Use a set of 5-10lb dumbbells
- Sumo squat stance (toes and knees turned out)

Sumo squat forward presses

Side plank knee tucks

- Sumo squat stance (knees and toes turned out)
- Use a 20-35lb kettlebell

Sumo squat high pulls

- Use a 8-10lb dumbbell
- 15 reps each side

Weighted bicycle crunches

- Hold on to the rope with two hands 
- Come down engaging your core 
- Don’t push your hips back 
- Pause and return to the initial position
- Weight load varies on each machine but the weight should be challenging

Cable pulldowns

Upper Body + Abs

60 Minute Full Body (Gym Workout)

30 Minute Hips & Glutes

60 Minute Upper Body & Abs

45 Minute Mobility

Molly behm

Loved it! You are doing cardio and total body toning at the same time, quick and effective! 💪🏼🔥❤️

Elena

30 Minute Cardio Tone

Killer!! Burns every inch of your booty in so many ways and targets abs so good while keeping your heart rate up through the entire workout. You feel amazing at the end! 🤩💪🏼

60 Minute Full Body Cardio Burn

20 Minute Glute Builder

45 Minute Full Body Burn

Darpita

30 Minute Resistance Abs

20 Minute Weighted Abs

Brittany Kensler

30 Minute Glutes

20 Minute Abs

60 Minute Glute & Ab Burner

45 Minute Runway Glutes

I loved it!! First one of your workouts here, it’s 7am here and I’m already feeling like a boss baby! Ready to kill the day! 😜💪🏼 

PD. Your Spoti playlist is great too!

60 Minute Full Body Toning

45 Minute Bodyweight Abs

10 Minute Cool Down

Linda

5 Minute Cool Down Stretch

60 Minute Abs

45 Minute Full Body Toning

45 Minute Lower Body Toning

30 Minute Bodyweight Abs

45 Minute Abs

30 Minute Weighted Abs

60 Minute Toning

45 Minute Runway Abs

Loved it! The only thing was there was a repeat of one of the warm ups in the exercise portion!

Alyssa

45 Minute Glute & Ab Burner

Excellent! Only had 20 but got a good sweat in

Ashley

20 Minute Full Body Sweat

45 Minute Full Body Workout (Weights)

45 Minute Bodyweight Arms & Abs

45 Minute Lower Body Toning & Abs

30 Minute Weight Training

45 Minute Glutes & Abs

30 Minute Upper Body & Abs Mobility

Full Body + Hip Mobility

45 Minute Full Body Cardio Alternative

30 Minute Weighted Booty Burn

30 Minute Weighted Glutes

30 Minute Arms & Abs

60 Minute Glute-Focused Total Body

20 Minute Light Weight Full Body

45 Minute Upper Body + Full

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60 Minute Photoshoot Sculpting

30 Minute Burn

45 Minute Full Body Burn: Resistance Band Only

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60 Minute Full Body (Weights & Bands)

60 Minute Full Body (Gym Workout)

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