Allegra Paris
Allegra Paris
/
New On The App!
30 Minute Weight Training
5.0
|
30 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Here’s a 30 minute full body workout using a set of light dumbbells (5-8lb) and set of medium (10-15lb).
More workouts from
Allegra Paris
30 Minute Hips & Glutes
5.0
0
60 Minute Upper Body & Abs
5.0
0
45 Minute Mobility
5.0
0
30 Minute Cardio Tone
5.0
2
60 Minute Full Body Cardio Burn
5.0
1
20 Minute Glute Builder
5.0
0
45 Minute Full Body Burn
5.0
0
30 Minute Resistance Abs
5.0
1
20 Minute Weighted Abs
4.7
0
30 Minute Glutes
5.0
2
20 Minute Abs
5.0
0
60 Minute Glute & Ab Burner
5.0
0
45 Minute Runway Glutes
5.0
0
60 Minute Full Body Toning
5.0
1
45 Minute Bodyweight Abs
5.0
0
10 Minute Cool Down
5.0
0
5 Minute Cool Down Stretch
5.0
1
60 Minute Abs
5.0
0
45 Minute Full Body Toning
5.0
0
45 Minute Lower Body Toning
5.0
0
30 Minute Bodyweight Abs
5.0
0
45 Minute Abs
5.0
0
30 Minute Weighted Abs
5.0
0
60 Minute Toning
5.0
0
45 Minute Runway Abs
5.0
0
45 Minute Glute & Ab Burner
3.5
1
20 Minute Full Body Sweat
5.0
1
45 Minute Full Body Workout (Weights)
5.0
0
45 Minute Bodyweight Arms & Abs
5.0
0
45 Minute Lower Body Toning & Abs
5.0
0
45 Minute Glutes & Abs
5.0
1
30 Minute Upper Body & Abs Mobility
5.0
0
Full Body + Hip Mobility
5.0
0
45 Minute Full Body Cardio Alternative
5.0
0
30 Minute Weighted Booty Burn
5.0
0
30 Minute Weighted Glutes
5.0
0
30 Minute Arms & Abs
5.0
0
60 Minute Glute-Focused Total Body
5.0
0
20 Minute Light Weight Full Body
5.0
0
45 Minute Upper Body + Full
5.0
0
60 Minute Full Body + Glute Focus
5.0
0
60 Minute Photoshoot Sculpting
5.0
0
30 Minute Burn
3.5
0
45 Minute Full Body Burn: Resistance Band Only
5.0
0
30 Minute Full Body Burn: No Equipment
5.0
0
60 Minute Full Body (Gym Workout)
5.0
0
45 Minute Lower Body + Glutes
5.0
0
45 Minute Hotel Workout
5.0
0
60 Minute Full Body (Weights & Bands)
5.0
0
POWERED BY
PLAYBOOK
