Name: Playbook - Allegra Paris - 20 Minute Full Body Sweat
Uploaded: 2023-06-14T13:51:48.885Z
Duration: 20 min
Description: 20 Minute Full Body Sweat

Here’s a 20 minute full body bodyweight and resistance band workout, perfect if you’re on-the-go!

High knees

Butt kicks

Squat jumps

- Brace your abs
- Don’t let your lower back arch

Push ups

Warm Up

Plyo lunges

Squat lateral kicks

Lunge kickbacks

Shoulder tap knee taps

Downdog Updog pose

Circuit 1

20 Minute Full Body Sweat

Amazing what a 30’ workout with only bands as equipment can do for your body! Bye jet lag hello toned muscles!!

Elena

30 Minute Hotel Workout

Amazing as usual! I was so sick this whole week and this workout was perfect for reconditioning. You’re the best!

Darpita

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Samantha

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Full Body + Hip Mobility

20 Minute Full Body Sweat

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