Name: Playbook - Allegra Paris - 45 Minute Full Body (Bodyweight & Bands)
Uploaded: 2023-06-14T13:51:48.846Z
Duration: 45 min
Description: 45 Minute Full Body (Bodyweight & Bands)

Samantha

Here’s a 45 minute workout using just bodyweight exercises and resistance bands. You can take this workout with you anywhere!

High knees

Butt kicks

Squat jumps

- Brace your abs
- Don’t let your lower back arch

Push ups

Warm Up

- 15 reps each side
- Use a light/medium band
- Keep your chest up

Lateral squat steps

- Use a medium/heavy band
- Knees wide, drive up your hips and squeeze your glutes at the top

Seated hip thrusts

- 15 reps each side
- Avoid letting your back arch; keep your abs engaged

Straight leg kickbacks

- Use a medium/heavy band
- 15 reps each side

Clams

- Use a medium/light band
- 10 reps on each side

Squat lateral tap jumps

- Use a medium resistance band
- Drive your knee up 90 degrees
- 15 reps each side

Fire hydrants

- Hug your knee in and keep your chest up

Glute stretch

Lower Body

Side plank knee tucks

- Keep your elbow in-line with your shoulder

Side plank hip dips

- Keep your lower back flat to the ground 
- 15 reps each side

Overhead cross toe reaches

Shoulder tap knee taps

Plank up downs

Pike ups

- The goal is to lengthen out your abs between each round

Downdog updog pose

Upper Body + Abs

45 Minute Full Body (Bodyweight & Bands)

Amazing what a 30’ workout with only bands as equipment can do for your body! Bye jet lag hello toned muscles!!

Elena

30 Minute Hotel Workout

Amazing as usual! I was so sick this whole week and this workout was perfect for reconditioning. You’re the best!

45 Minute Full Body (Bodyweight & Bands)

Community

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