Name: Playbook - Allegra Paris - 60 Minute Hotel Workout
Uploaded: 2023-06-14T13:51:48.786Z
Duration: 60 min
Description: 60 Minute Hotel Workout

Amazing as usual! I was so sick this whole week and this workout was perfect for reconditioning. You’re the best!

Darpita

*Warmup (repeat 3x):		
- High knees 10 each side	
- Butt kicks 10 each side	
- Squats 10 each side	
- Pushups 10 each side	
				
*Lower Body (repeat 3x):		
- Lateral split squats 10 each side band
- Wall sit hip abductions 15 band
- Squat steps 10 each side band
- Reverse lunge knee tucks	10 each side	
- Side sweep kickbacks 10 each side	
				
*Upper Body (repeat 3x):		
- Walk the dogs 10	
- Reverse table top tricep dips	10	
- Burpee sprawls 10

- High knees 10 per side
- Butt kicks 10 per side
- Squats 10 
- Pushups 10

Warm up

- Start with a wide stance
- Push your hips back and keep your chest up as you go down
- Keep your opposite leg extended

Banded lateral split squat

- With your back on the wall lower down until knees are about 90 degrees
- Hold and press knees away from each other bring back to start and repeat

Wall sit hip abduction

- Start with feet shoulder width apart and weights at your shoulders
- Press your hips back and lower until knees are 90 degrees
- Staying in a squat stance walk forward and then backward

Squat steps with band

- Step back and bring your knee down
- Push through your front leg bringing your knee towards your chest 
- Keep your chest up

Reverse lunge knee tucks

- Keep your hips squared
- With your leg extended touch the floor in front of you
- Then go behind your opposite leg

Banded sides sweep kickbacks

Lower body

- Bring hands up over head and onto your toes
- Fold at the waist and lower hands to the ground
- Walk your hands out in front of you ending in a push up position
- Lower your chest to the ground keeping your back flat
- Reverse movement to return to start

Walk the dog

- Keep your hips up
- Bend at the elbows to come down 
- Engage your triceps as you come up

Reverse table top tricep dips

- Jump up
- Lower hands to the ground and jump feet back
- Jump your feet to your hands and jump back up

Burpee sprawl

Upper body

- Lying flat with your legs extended
- Bring your arms from overhead, bring your opposite leg up to meet
-  Repeat with the opposite arm and leg

Sit up toe reach

- Bring your elbow to your opposite knee
- Repeat on the opposite side 
- Keep your core engaged and extend your legs fully

Bicycle crunch

- Rotate your body as you come up 
- Engage your core 
- Lower slowly

Bent knee cross crunch

- Lift your hips to the ceiling
- Move your knees laterally then back to starting
- Lower back down

Glute bridge abduction

Down dog up dog

- Start with your hands and knee on the floor
- Focus on breathing

Cat cow pose

60 Minute Hotel Workout

Amazing what a 30’ workout with only bands as equipment can do for your body! Bye jet lag hello toned muscles!!

60 Minute Hotel Workout

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