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/5-Week Program

5-Week Program

Lean Muscle with Allegra Paris

This is a 5-week transformation program designed to help you shed fat, build lean muscle, and improve your overall weight training skills! Begin by reading the Nutrition 101 guide in this app, then complete the workouts below... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (35)

Week 1 • Day 1
Weight Training
4.86/5
3
60 min
Week 1 • Day 2
Cardio
4.84/5
1
45 min
Week 1 • Day 3
Weight Training/Toning
4.95/5
3
60 min
Week 1 • Day 4
Cardio
5/5
0
45 min
Week 1 • Day 5
Weight Training
4.83/5
2
60 min
+30 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

N
Nadia • 1y ago
It was really good, but also a bit long so if you aren’t that fit yet, it’s really hard to keep up for so long
S
Sarah • 2y ago
Challenging yet rewarding!
S
Sarah • 2y ago
Awesome!!
V
Victoria • 2y ago
I love cardio and I always end up doing the incline walk makes me super sweaty and I can feel like I’m burning a lot of calories!!🔥
V
Victoria • 2y ago
This one was hard but I pushed through!! 💪🏻
W
Wanda • 2y ago
Challenging but enjoyed. Soaked in sweat