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5-Week Program

5 weeks

This is a 5-week transformation program designed to help you shed fat, build lean muscle, and improve your overall weight training skills! Begin by reading the AP FIT nutrition guide in this app, then complete the workouts be... more

Build muscle
Weight loss
Toning
Shred fat
Full Body
Strength
Bodyweight

Workouts (35)

W1/D1 Weight Training
4.9
9