Name: Playbook - All Day Running Co - #WinnieThePooh
Uploaded: 2024-01-10T18:25:36.443Z
Duration: 30 min
Description: #WinnieThePooh

Vimaris

Debbie

Julie

Nicholas

Brian

Alison

# = Jumping Jacks

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core
- Rt / Lt = 1 rep

W = Bicycle crunches (20 per side)

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

I = Thruster

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

N = Plank (elbows)

E = Plank

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

T = Burpees

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Keep hips elevated

H = Side plank  (30 sec per side)

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

A = Push ups

- Lying face up with knees bent and feet flat on floor
- Curl head and shoulders off the floor engaging core
- Return to starting position under control

D = sit ups

P = Push Ups & Sit Ups

- Begin with your feet close
- Sit down and back into a half squat position 
- Jack your feet out and in for time or reps

O = Squat jacks

#WinnieThePooh

David

Robert

Thanks for the warm welcome to your program!

Meredith

All Day Running Co Introduction

Wow, so excited. Did my first 5K, now training for a 10 mile.

Todd

Thanks for the warm welcome, looking forward to exploring the app and being coached by you all 😁

Lisa

Welcome

Always a good day when you get it in 😎

The convenience factor + output for these workouts is through the roof.  We control what we get and can make time to get it…perfect for a busy day or a wide open weekend.

Albie Masland

#ReverseAging

Always great to start with 100 Jumping Cap’n Jacks! Aka Jumping Destiny’s!

Nick

Marco

#HollisCrew

Brandon

Not going to lie. Forgot the word. Glanced up at the beginning and the word read down 
j
u
i
c
y
c
o
c
k
**end of page**

And I was like woah. 

Anyhow got it done 9:29.

#WinnieThePooh

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