Name: Playbook - All Day Running Co - #ThisIsMyGym
Uploaded: 2024-01-02T22:28:10.073Z
Duration: 30 min
Description: #ThisIsMyGym

Rich

Nick

Julie

Vimaris

Chrisoula

Jeff

8:08⏱
Did a quad burner ten minute hill before. Definitely zapped me on the wall sits. Almost Threw in the towel.

Marco

Alison

# = Jumping Jacks

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

T = Burpees

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Keep hips elevated

H = Side plank  (30 sec per side)

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

I = Thruster

- Push your hips as you come down
- Reach parallel and explode up

S= Jump squats

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

M = Mountain climbers (20 per leg)

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Y = Wall sit

- Step forward keeping your chest up 
- Bring your back knee down until both legs are at 90 degrees 
- Step back to the initial position 
- Repeat on the other leg: reps are per leg

G = Forward lunge

#ThisIsMyGym

Debbie

#WinnieThePooh

David

Robert

Thanks for the warm welcome to your program!

Meredith

All Day Running Co Introduction

Wow, so excited. Did my first 5K, now training for a 10 mile.

Todd

Thanks for the warm welcome, looking forward to exploring the app and being coached by you all 😁

Lisa

Welcome

Always a good day when you get it in 😎

The convenience factor + output for these workouts is through the roof.  We control what we get and can make time to get it…perfect for a busy day or a wide open weekend.

Albie Masland

#ReverseAging

Always great to start with 100 Jumping Cap’n Jacks! Aka Jumping Destiny’s!

#HollisCrew

Brandon

Not going to lie. Forgot the word. Glanced up at the beginning and the word read down 
j
u
i
c
y
c
o
c
k
**end of page**

And I was like woah. 

Anyhow got it done 9:29.

#ThisIsMyGym

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