Before beginning any exercise program, consult with your physician to ensure that you are in proper health. Physical training contains inherent risks including, but not limited to, muscle strains, tears, physical and bodily injury up to and including death. This training program is not meant to provide medical advice; you should obtain medical advice from your private health care practitioner. If you are unable to assume these risks then you should not engage in this training program. No liability is assumed by All Day Running Co., Inc, its owners or employees, and you train at your own risk. All Day RUnning Co., makes no warranty, express or implied, of any kind in connection with this training program.