Name: Playbook - Alissa Kepas - Yoga for Well Being - Low Back Pain
Uploaded: 2021-01-18T11:45:59.675Z
Duration: 15 min
Description: Yoga for Well Being - Low Back Pain

Yoga for Well Being - Low Back Pain

Yoga Nidra- Deep Relaxation Rejuvenation & Stress Relief

Open Your Heart Meditation

Alice

As always, exactly what I needed. Missing your in-person sound baths desperately. The tears definitely flowed. 🙏🏻

Brandee Davis Bergum

Pause & Relax 8 Minute Sound Bath

Yoga Nidra- Sacred Mountain

Great!!! I’ll try to do this class often.

Cakhuette

Strengthen the Aura Kriya & Face the Challenge Meditation

Thanks for giving meaningful tools from ancient knowledge

mady

Michelle B

Anti Viral Breathing Practice- Sitali Pranayam

This was a great way to decompress! I need more gentle yoga in my life!

Lisa Marie

I’ve been wanting to practice with you for a long time! Now I can finally do through this app. This was my first practice and it was just what I needed. I’ve been dealing with arm and shoulder pain and this was perfect!!! Amazing!! Thank you!! 
I’ll go back to this practice many times 🙌🏼🙏🏼

Carolina

Gentle Yoga

Neutral Mind Kundalini Workshop 3/29/20

Kriya for the Ribcage, Lungs, and Lymph System

Revitalize Your System

Relaxing Sound Bath

Pink Full Moon Kundalini in the Salt Cave April

Build Your Own Power Kundalini Yoga Breathing Practice

Sun Energy Kriya & Self Rhythm Meditation Kundalini

Kriya for Disease Resistance & Glue Gap Meditation

Evening Yin for Body-Mind-Soul

Yoga Nidra/Deep Before Bed Relaxation

Chakra Balancing Deep Relaxation & Sound Bath

Alternate Nostril Breathing Practice

Calming Breathing Practice

Wowza! Felt so good, went so deep. Thank you :)

Meghan Lucas

Powerful 3rd Eye Activation Yoga Nidra

Kriya Yoga for Pelvic Balance

Yoga for Well Being - Low Back Pain

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