Name: Playbook - Alissa Kepas - Anti Viral Breathing Practice- Sitali Pranayam
Uploaded: 2021-01-18T11:45:57.873Z
Duration: 5 min
Description: Anti Viral Breathing Practice- Sitali Pranayam

Thanks for giving meaningful tools from ancient knowledge

mady

Michelle B

Anti Viral Breathing Practice- Sitali Pranayam

Yoga for Well Being - Low Back Pain

Yoga Nidra- Deep Relaxation Rejuvenation & Stress Relief

Open Your Heart Meditation

Alice

As always, exactly what I needed. Missing your in-person sound baths desperately. The tears definitely flowed. 🙏🏻

Brandee Davis Bergum

Pause & Relax 8 Minute Sound Bath

Yoga Nidra- Sacred Mountain

Great!!! I’ll try to do this class often.

Cakhuette

Strengthen the Aura Kriya & Face the Challenge Meditation

This was a great way to decompress! I need more gentle yoga in my life!

Lisa Marie

I’ve been wanting to practice with you for a long time! Now I can finally do through this app. This was my first practice and it was just what I needed. I’ve been dealing with arm and shoulder pain and this was perfect!!! Amazing!! Thank you!! 
I’ll go back to this practice many times 🙌🏼🙏🏼

Carolina

Gentle Yoga

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Revitalize Your System

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Evening Yin for Body-Mind-Soul

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Alternate Nostril Breathing Practice

Calming Breathing Practice

Wowza! Felt so good, went so deep. Thank you :)

Meghan Lucas

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Anti Viral Breathing Practice- Sitali Pranayam

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