Name: Playbook - Alicia McKenzie - Workout 3
Uploaded: 2021-01-18T11:47:45.403Z
Duration: 30 min
Description: Workout 3

Workout starts with 

8x8 dumbbell bench press 

Rest 3 mins 

The do 3 rounds of the following:

3 minute AMRAP (as many reps as possible)
9 deadlifts 
7 pushups
5 barbell rollouts

1 minute rest in between rounds. Start where you left off.

Dumbbell Bench Press

3 Rounds 

3 minute AMRAP 
9 deadlift 
7 push-up
5 barbell rollouts

1 minute rest between 3 minute rounds

Deadlift

Push up

Barbell Rollout

3 minute AMRAP

Rest period

Workout 3

Workout 1 - Part A

Workout 1 - Part B

Workout 1 - Part C

Workout 2 - Part A

Workout 2 - Part B

Workout 2 - Part C

Workout 5

Workout 3

More workouts from Alicia McKenzie