Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews


Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

My Playbook programs

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Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

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About me

Certified Personal Trainer

BodyweightFunctionalFull BodyHIITLean muscleNo equipmentMom

Alicia McKenzie, also known as LiftLikeAMother, is a former athlete and has spent over a decade in the fitness industry, to include owning and operating a Crossfit gym for 5 years. She is a mother of 4, a business owner and the wife of a like-minded entrepreneur. She comes with experience in health and wellness, information technology and real estate. Alicia believes that a healthy lifestyle is one of the greatest gifts you can give your family and loves to influence others to adopt that ideal!


My goal is to help you stay active and fit in minimal time by utilizing short burst and high intensity. My background in CrossFit, rehabilitating injuries and the postpartum period makes my program highly effective and functional.

Training Requirements

While you can do my workouts at home, they will require some equipment such as a set of dumbbells or a barbell with weights. You might also need a jump rope and kettlebell.


10 years group and personal training experience Certified Personal Trainer (ISSA, NASM - 2020) Health and Wellness Coach Former USAW weightlifter Crossfit Competitor (2010-2016)

What you get on Playbook