Alicia McKenzie
Functional, HITT, Full Body, Booty
3 months program
Functional, HITT, Full Body, Booty
3 months program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Alicia McKenzie
Online personal trainer
Alicia McKenzie, also known as LiftLikeAMother, is a former athlete and has spent over a decade in the fitness industry, to include owning and operating a Crossfit gym for 5 years. She is a mother of 4, a business owner and the wife of a like-minded entrepreneur. She comes with experience in health and wellness, information technology and real estate. Alicia believes that a healthy lifestyle is one of the greatest gifts you can give your family and loves to influence others to adopt that ideal!
Frequently asked questions
What are the goals of the program?
To strengthening your foundation and make you prepared to live the fullest life possible. Plus give you a great butt.
How to schedule the program into a week?
This program is broken down into pieces. You can spread them throughout your day or do them all at once.
What do I need to participate in this program?
A gym or really stocked home gym.
Box
Dumbbells
Bands
Bench
Barbell
How to get the best outcome of the program?
Do the works outs as programmed. If you need adjustments or scales, reach out to @liftlikeamother.
Who are these workouts for (skill-level)?
You need a solid fitness base and knowledge of the movements to do them effectively.
24/7 customer support
[email protected]
In-app chat support
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