Name: Playbook - Alicia McKenzie - Workout 1 - Part A
Uploaded: 2021-01-18T11:49:02.968Z
Duration: 10 min
Description: Workout 1 - Part A

Part 1 of a 3 part workout. You will need a bench and a set of dumbbells

Bent over row can be done with dumbbells, barbells or bands! 

Make sure to keep your core engaged while pulling evenly on the dumbbells.

Bent Over Row

Dips can be done on rings or a bench. The closer in your feet are on the bench, the easier the movement is.

Tricep dip

Make sure to keep your arms in line with your head. I shouldn’t be able to see your ears.

Strict Press

Circuit 1 - arms

Workout 1 - Part A

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