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Alice (Pineapplebrat) BozinovskiAlice (Pineapplebrat) Bozinovski
/New Year New Gains 2.0

W1/D3 Back / Biceps

5.0|60 min|7 comments
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It's back and biceps day! We have 5 total exercises, starting off with Supermans. I've broken down this day to alternate between back and biceps so we can target each muscle group intentionally. We'll be using resistance ban... more

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Deb • 4mo ago
Felt great! Glad I can go at my own pace and use a comfortable weight
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Michaela • 4mo ago
Nice way to switch up my program and test my weights!
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Ken • 4mo ago
Could really feel the burn today 😊🔥🔥
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Jordan • 4mo ago
🔥
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Trevor • 4mo ago
🔥💪🏻 loved it!

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