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Alice (Pineapplebrat) BozinovskiAlice (Pineapplebrat) Bozinovski
/New Year New Gains 2.0

W1/D2 Chest / Triceps

4.6|45 min|12 comments
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Chest day best day… that’s what they say, right?? We'll be doing a lot of body weight workouts today, but you can substitute with weights if you'd prefer. Upper body days are just as important as lower body days! We love a ... more

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Lauren • 4mo ago
Amazing! Triceps are burning!!!
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Deb • 4mo ago
Easy at home workout w minimum equipment! Loved it
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Sky • 4mo ago
Def stuff I already did in the gym, one of the exercises I didn't understand how it worked the shoulders. I'll def be sore tomorrow though!
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Sailey • 4mo ago
Easy enough but also felt soar after
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Jordan • 4mo ago
Arms on fire

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