Alexis Nielsen
Alexis Nielsen
/
Homebody - Mom Bod
W3/D3 Lightweight Arms
5.0
|
30 min
|
3 comments
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• Lateral Raises • Modified Bicep Curls • Goalposts
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M
Mackensey • 2y ago
Woo! Love the quick workout as a stay at home mom of a one and two year old. I used two 5lb dumbbells… the prayer pulses were a great finish exercise.
J
Julie • 2y ago
I don’t know what happened to me but I could hardly get through it all WITHOUT weights! Ha! Great workout even still!
K
Krystal • 2y ago
Great workout and simple to follow!
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