Name: Playbook - Alexis Nielsen - W1/D1 Lightweight Legs
Uploaded: 2023-04-13T05:32:48.163Z
Duration: 30 min
Description: W1/D1 Lightweight Legs

My legs are feeling it and I broke a sweat! Nice.

Magda

I loved it! Very good, trying to get back into fitness after having my lovely son!

Annie

Erica

Workouts are always easy to follow. They are easy for me to complete yet I feel I got a good workout. I typically give up 20 mins into a workout but I like having the workouts, reps, sets and going at my own pace when I feel I need to.

Mackensey

Is there no sound for the videos? It would be nice if you talked through the video. But maybe I’m watching it wrong lol

Jaimie

I’m almost 5 months postpartum with my second child. I work full time and it’s almost impossible to workout 5 days a week. I love that this is just 3 days a week and 30 minutes.

Sarah Fink

I like that I can check the reps, go to the next exercise and come back. I don’t have to do all 4 sets of jumping jacks all together. Once you get the hang of the app, it isn’t that complicated to use.

Miriam Lopez

• Jumping Jacks
• Squats
• Reverse Lunges
• Calf Raises

For this workout I was using a pair of 5-pound dumbbells, however, please select dumbbells based on your personal preference.

Adjust reps accordingly and always make sure you consult your doctor prior to starting a new workout regimen!

Let me know what you guys think of this one!

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping Jacks

- Keep the dumbbells by your sides, or let them rest on your shoulders
- Chest should be up
- Push your hips back as you lower down, as if you’re about to sit down
- Reach parallel and come back up

Try to keep the weight in your heels.

Dumbbell Squats (Lightweight)

- Keep your chest up and hold dumbbells at the shoulders or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Complete desired reps then repeat on the opposite side

Dumbbell Reverse Lunge (Lightweight)

- Holding dumbbells at your sides, perform a calf raise
- Pause at the top engaging your calf
- Lower back down
That’s one rep.

Dumbbell Calf Raises (Lightweight)

W1/D1 Lightweight Legs

This workout as amazing!!! I loved that my heart rate stayed up the entire time and zero jumping was involved! 😁

Great quick workout! I’m a stay at home mom of two under two (just shy of a year apart) and this was quick enough to fit in during my youngest child’s nap while the other ate a snack and watched a quick show. Took me a minute to figure out the timers on the app but once I got the hang of it it went really well.

W1/D2 No Jumping Cardio

This workout was intense. If I’m being honest… when I first looked at the videos I was like oh I totally got this only to quickly learn I totally didn’t 🤣 definitely going to be feeling this one tomorrow!

W1/D3 Mini Ball Core

Oh my goodness I’ll feel that one tomorrow! My arms needed that!

Julie

Krystal

W2/D1 Lightweight Arms

Loved this one! That tiny little ball is so challenging.

Great workout, really had my hamstrings working!

Renee

W2/D2 Core, Hamstrings, & Inner Thigh

Ok this was challenging but I loved every minute of it! Worked my back, core, glutes, and arms. I feel great.

Taylor

W2/D3 Lightweight Back

W3/D1 No Jumping Cardio

Oh man! I still have to modify the jumping jacks but I broke a sweat and got my heart rate up. I felt that was a very achievable workout while still being very challenging! My muscles sure felt it!

W3/D2 Lightweight Legs

Woo! Love the quick workout as a stay at home mom of a one and two year old. I used two 5lb dumbbells… the prayer pulses were a great finish exercise.

I don’t know what happened to me but I could hardly get through it all WITHOUT weights! Ha! Great workout even still!

W1/D1 Lightweight Legs

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