For this workout we’ll be using a mini ball. A mini ball is great because it helps to build core stabilization with added resistance, and also helps with the activation of your pelvic floor.
Activating the pelvic floor is o...more
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Erica • 1y ago
This workout was intense. If I’m being honest… when I first looked at the videos I was like oh I totally got this only to quickly learn I totally didn’t 🤣 definitely going to be feeling this one tomorrow!
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