Alexandra Yaeger
Alexandra Yaeger
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Week 4 Day 6: ACTIVE REST
5.0
|
45 min
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Alexandra Yaeger
Week 4 Day 1: BACK
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Week 4 Day 2: GLUTES
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Week 4 Day 3: SHOULDERS + TRICEPS
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Week 4 Day 4: LEGS
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Week 4 Day 5: CHEST & CORE
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Week 4 Day 7: GLUTES
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Week 3 Day 1: BACK & BICEPS
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Week 3 Day 2: GLUTES & HAMSTRINGS
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Week 3 Day 3: SHOULDERS
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Week 3 Day 4: Active Rest
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Week 3 Day 5: LEGS
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Week 3 Day 6: CHEST & TRICEPS
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Week 3 Day 7: GLUTES or REST DAY
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Week 2 - Day 1: GLUTES & HAMSTRINGS
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Week 2 Day 2: SHOULDERS & ABS
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Week 2 Day 3: BACK
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Week 2 Day 4: REST OR HIIT
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Week 2 Day 5: LEGS
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Week 2 Day 6: CHEST & TRICEPS
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Week 2 Day 7: GLUTES
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Day 1- SHOULDERS + BIS
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Day 2- GLUTES + HAMSTRINGS
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Day 3- CHEST + TRICEPS
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Day 4- REST
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Day 5- BACK
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Day 6- LEGS
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