Alexandra Yaeger
Alexandra Yaeger
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LEVEL UP ADVANCED
Day 4- REST
4.8
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Today I want you to rest. Recovery is just as important as the workouts you’re completing. Training goes hand in hand with how well your recovering outside of the gym! So drink water, go for a walk, continue your nutrition &
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Alexandra Yaeger
Week 4 Day 1: BACK
4.7
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Week 4 Day 2: GLUTES
4.8
5
Week 4 Day 3: SHOULDERS + TRICEPS
4.9
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Week 4 Day 4: LEGS
4.7
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Week 4 Day 5: CHEST & CORE
4.9
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Week 4 Day 6: ACTIVE REST
5.0
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Week 4 Day 7: GLUTES
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Week 3 Day 1: BACK & BICEPS
5.0
3
Week 3 Day 2: GLUTES & HAMSTRINGS
5.0
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Week 3 Day 3: SHOULDERS
5.0
2
Week 3 Day 4: Active Rest
5.0
0
Week 3 Day 5: LEGS
5.0
2
Week 3 Day 6: CHEST & TRICEPS
4.2
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Week 3 Day 7: GLUTES or REST DAY
5.0
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Week 2 - Day 1: GLUTES & HAMSTRINGS
4.8
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Week 2 Day 2: SHOULDERS & ABS
5.0
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Week 2 Day 3: BACK
4.6
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Week 2 Day 4: REST OR HIIT
5.0
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Week 2 Day 5: LEGS
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Week 2 Day 6: CHEST & TRICEPS
4.3
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Week 2 Day 7: GLUTES
5.0
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Day 1- SHOULDERS + BIS
4.8
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Day 2- GLUTES + HAMSTRINGS
4.3
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Day 3- CHEST + TRICEPS
4.2
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Day 5- BACK
4.4
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Day 6- LEGS
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