Alexandra Yaeger
Alexandra Yaeger
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Week 3 Day 4: Active Rest
5.0
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More workouts from
Alexandra Yaeger
Week 4 Day 1: BACK
4.7
7
Week 4 Day 2: GLUTES
4.8
5
Week 4 Day 3: SHOULDERS + TRICEPS
4.9
4
Week 4 Day 4: LEGS
4.7
1
Week 4 Day 5: CHEST & CORE
4.9
3
Week 4 Day 6: ACTIVE REST
5.0
0
Week 4 Day 7: GLUTES
5.0
2
Week 3 Day 1: BACK & BICEPS
5.0
3
Week 3 Day 2: GLUTES & HAMSTRINGS
5.0
2
Week 3 Day 3: SHOULDERS
5.0
2
Week 3 Day 5: LEGS
5.0
2
Week 3 Day 6: CHEST & TRICEPS
4.2
3
Week 3 Day 7: GLUTES or REST DAY
5.0
0
Week 2 - Day 1: GLUTES & HAMSTRINGS
4.8
2
Week 2 Day 2: SHOULDERS & ABS
5.0
1
Week 2 Day 3: BACK
4.6
1
Week 2 Day 4: REST OR HIIT
5.0
0
Week 2 Day 5: LEGS
4.8
2
Week 2 Day 6: CHEST & TRICEPS
4.3
2
Week 2 Day 7: GLUTES
5.0
0
Day 1- SHOULDERS + BIS
4.8
3
Day 2- GLUTES + HAMSTRINGS
4.3
3
Day 3- CHEST + TRICEPS
4.2
1
Day 4- REST
4.8
0
Day 5- BACK
4.4
0
Day 6- LEGS
5.0
1
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