Name: Playbook - Alexandra Yaeger - Week 2- Day 5
Uploaded: 2024-03-15T21:41:13.477Z
Duration: 30 min
Description: Week 2- Day 5

Holy helllll this is a sweaty one but I feel great !!!

Bari

It was difficult to go from exercise to exercise since the gym equipment was all really far from each other (treadmill from the rest)

Lucia

“every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps (or given amount of time) in less than 60 seconds.
The remaining time in your 60 seconds, is your only rest time!

Hold two same weighted kettlebells in each hand. Adjust the incline on the treadmill between 5-10. Hold the kettlebells close to your body, core tight, and chest high. Walk for specified time.

KB Incline Walks

- Begin in a pushup position, with your weight supported by your hands and toes. Flexing the knee and hip, bring one leg until the knee is approximately under the hip. This will be your starting position.
- Explosively reverse the positions of your legs, extending the bent leg until the leg is straight and supported by the toe, and bringing the other foot up with the hip and knee flexed. Repeat in an alternating fashion

Mountain Climbers

Hold a medicine ball with both hands above your head. Slam the ball onto the ground directly in front of you as hard as you can. Slight bend in the knees. Receive the ball with both hands on the bounce and repeat the movement

Ball Slams

Begin standing with your legs shoulder-width apart.
Place your hands on the floor and kick your legs back so you end up with your stomach and thighs on the floor. Your elbows should be bent.
From this position, press up like you're doing a push-up and push your hips up.
Jump your feet under your hips and stand.
Finish the movement by jumping in the air and bringing your hands over your head.
Repeat.

Burpee

30 Min EMOM

Week 2- Day 5

Gabriela millan

LOVED this work out. Legs are on fire and I’m sweating. Love leg day

Week 1- Day 1

SUCH a good work out I’m feeling like I’m back in the gameee

Kelly

Week 1- Day 2

I’ve totally said this before but honestly, I can’t tell you how many apps, programs, etc. that I’ve signed up for that make things way to complicated. As I woman, I already get so stressed out just walking into the gym.

You’ve literally made me motivated to do the workouts and they’re intense but yet so simple to understand because of the videos and exactly the number of rest time and reps. 

Thank you for putting this together. It’s getting me to a place where I’m falling in love with the gym again 💕

Alyssa

Week 1- Day 3

Valentina Loiero

Stephanie

Week 1- Day 4

Week 1- Day 5

Grace

Love being able to do the workout with a fused wrist.

Laura

I couldn't do the pullups at all 😩😩

Week 2- Day 1

Abbie

Week 2- Day 2

Maria

Ingrid

Week 2- Day 3

Week 2- Day 4

Week 3- Day 1

Week 3- Day 2

All the kettlebell exercises were super difficult to perform and I had to search in youtube to find out how to do the correctly without hurting myself

Week 3- Day 3

Week 3- Day 4

Madison

Week 3- Day 5

Modifiers would be beneficial for people with physical needs.

Week 4- Day 1

Lindie

Week 4- Day 2

I don't usually like emoms... Sometimes they are a little comfusing but this one was perfect 👌👌👌👌

Week 2- Day 5

Community

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