Name: Playbook - Alexandra Yaeger - Week 1- Day 2
Uploaded: 2022-10-24T00:36:33.083Z
Duration: 45 min
Description: Week 1- Day 2

Kelly

No modifications available for differently angled people. It’s a workout though.

Laura

Nicoll

The lateral DB row was really difficult to grasp. I don't think I got the exercise right

Lucia

Lindie

Unable to do the first 2 as I do not have the proper equipment. Love the feeling after each workout!!

Stephanie

Madison

Ingrid Majano

Grasp the bar with a wide grip, looking forward with your torso upright. Retract your shoulder blades and pull the bar down in front of you to your upper chest. Squeeze your lats at the bottom of the move. Resist the temptation to lean back to aid the movement.

Lateral Pull Down

- Stand tall, with feet hip-width apart, knees soft and hips bent slightly.
- Grab the cable rope or bar attachment from overhead, and pull toward your thighs without bending at the elbows.
- Maintain engaged abs to avoid arching, and reach back to the starting position slowly.

Straight Arm Pull-Down

Superset 1

Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. You can perform this exercise standing or seated, facing the cable.

Face Pulls

- Hinge and keep your feet shoulder-width apart
- One hand on the bench, and hold the dumbell with the other hand, this is your starting position
- Keep your hips, core, and spine tight
- Squeeze and pull the dumbell with your shoulder blade, then alternate

Single Arm Dumbbell Row

Place the end of an empty barbell into the corner of a room.
Rest a heavy dumbbell or some weight plates on it to hold it down.
Load the opposite end of the bar with plates and straddle it.
Bend over at the hips until your torso is about a 45-degree angle to the floor with arms extended.
Hook a V-grip handle (the kind you see at a cable station) under the bar and hold with both hands.
Keeping your lower back in its natural arch, squeeze your shoulder blades together and pull the bar until the plates touch your chest.

T-Bar Row

In a high plank position, keep your core tight. Alternate touching your right toe with your left hand, your left toe with your right hand, and continuing. Push back with your shoulders and latts while you push your hips towards the ceiling.

High Plank Alt. Toe Taps

Week 1- Day 2

Great! It would be awesome if there was substitutes for barbell sets - I'm
not quite there yet!

I would love more to make the workout longer!

Grace

It was intense and super sweaty. Loved it!

Week 1- Day 1

I’ve totally said this before but honestly, I can’t tell you how many apps, programs, etc. that I’ve signed up for that make things way to complicated. As I woman, I already get so stressed out just walking into the gym.

You’ve literally made me motivated to do the workouts and they’re intense but yet so simple to understand because of the videos and exactly the number of rest time and reps. 

Thank you for putting this together. It’s getting me to a place where I’m falling in love with the gym again 💕

Alyssa

Shalesa

Week 1- Day 3

Valentina Loiero

Week 1- Day 4

Week 1- Day 5

Love being able to do the workout with a fused wrist.

I couldn't do the pullups at all 😩😩

Week 2- Day 1

Abbie

Week 2- Day 2

Maria

Week 2- Day 3

Week 2- Day 4

It was difficult to go from exercise to exercise since the gym equipment was all really far from each other (treadmill from the rest)

Week 2- Day 5

Week 3- Day 1

Week 3- Day 2

All the kettlebell exercises were super difficult to perform and I had to search in youtube to find out how to do the correctly without hurting myself

Week 3- Day 3

Week 3- Day 4

Week 3- Day 5

Modifiers would be beneficial for people with physical needs.

Week 4- Day 1

Week 4- Day 2

I don't usually like emoms... Sometimes they are a little comfusing but this one was perfect 👌👌👌👌

Week 1- Day 2

Community

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