Name: Playbook - Alexandra Yaeger - Week 4- Day 3
Uploaded: 2024-03-15T21:41:13.509Z
Duration: 30 min
Description: Week 4- Day 3

I don't usually like emoms... Sometimes they are a little comfusing but this one was perfect 👌👌👌👌

Ingrid

Start the walking belt and adjust the speed to 1 MPH, then adjust the incline to 0%. Holding onto the handrails or the console for support, step onto the walking belt and begin moving the tread belt with your feet to manually move the belt.

Treadmill Push

Get into a high plank position, core engaged, and spine neutral. Using your core, try to bring your toes as high and as close to your hands as you can. Do not rock back and forth, if you find yourself doing so, don't bring your leg as high. Control the movement.

Plank Leg Abductions

Stand with your arms in the air, and one foot slightly behind the other. With force, alternate by driving your knees up to your chest while simultaneously dropping your arms alongside the knee that's raised. Alternate back and forth.

Knee Drives

Stand in a partial squat stance with feet shoulder-width apart.
Utilizing a big arm swing and a countermovement of the legs, jump forward as far as you can.
Attempt to land with your feet out in front of you, reaching as far as possible with your legs.

Broad Jumps

Begin standing with your legs shoulder-width apart and a dumbbell in each hand. Place your hands on the floor, kick your legs back to plank position then jump your legs forward into a sumo squat stance. From this position, stay in a low squat, rest your elbows on your knees and curl the weight. Finish the movement by standing and bring the weight through a shoulder press movement. - Repeat

1/2 Burpee + Curl + Press Combo

30 Min EMOM

Week 4- Day 3

Bari

Gabriela

LOVED this work out. Legs are on fire and I’m sweating. Love leg day

Week 1- Day 1

SUCH a good work out I’m feeling like I’m back in the gameee

Kelly

Week 1- Day 2

Lucia

I’ve totally said this before but honestly, I can’t tell you how many apps, programs, etc. that I’ve signed up for that make things way to complicated. As I woman, I already get so stressed out just walking into the gym.

You’ve literally made me motivated to do the workouts and they’re intense but yet so simple to understand because of the videos and exactly the number of rest time and reps. 

Thank you for putting this together. It’s getting me to a place where I’m falling in love with the gym again 💕

Alyssa

Week 1- Day 3

Valentina Loiero

Stephanie

Week 1- Day 4

Week 1- Day 5

Grace

Love being able to do the workout with a fused wrist.

Laura

I couldn't do the pullups at all 😩😩

Week 2- Day 1

Abbie

Week 2- Day 2

Maria

Week 2- Day 3

Week 2- Day 4

Holy helllll this is a sweaty one but I feel great !!!

It was difficult to go from exercise to exercise since the gym equipment was all really far from each other (treadmill from the rest)

Week 4- Day 3

Community

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