Name: Playbook - Alexandra Yaeger - Minimal Equipment Full Body
Uploaded: 2024-03-15T21:35:37.394Z
Duration: 45 min
Description: Minimal Equipment Full Body

Ingrid

Becky

Hip Thrust + Narrow Chest Press

Narrow Squat + Hammer Curl

Superset

Elevated Push Up Knee Drives

Lateral Lunge Press

Treadmill Push Sprints

Begin standing with your legs shoulder-width apart and a dumbbell in each hand. Place your hands on the floor, kick your legs back to plank position then jump your legs forward into a sumo squat stance. From this position, stay in a low squat, rest your elbows on your knees and curl the weight. Finish the movement by standing and bring the weight through a shoulder press movement. - Repeat

1/2 Burpee + Curl + Press Combo

Bear Tap + Push Back

Minimal Equipment Full Body

Glutes & Hamstrings

Shoulders + Triceps

Quick 20 Min Home Upper // bands + db

Emom

Shoulders & Triceps (gym)

Quads (gym)

Posterior Chain (gym, heavy)

Back (gym)

Minimal Equipment Full Body

Community

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