Name: Playbook - Alexandra Yaeger - Emom
Uploaded: 2024-03-15T21:35:37.390Z
Duration: 30 min
Description: Emom

“every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps (or given amount of time) in less than 60 seconds.
The remaining time in your 60 seconds, is your only rest time!

Knee Drives- Home

- Begin in a pushup position, with your weight supported by your hands and toes. Flexing the knee and hip, bring one leg until the knee is approximately under the hip. This will be your starting position.
- Explosively reverse the positions of your legs, extending the bent leg until the leg is straight and supported by the toe, and bringing the other foot up with the hip and knee flexed. Repeat in an alternating fashion

Mountain Climbers

Begin standing with your legs shoulder-width apart.
Place your hands on the floor and kick your legs back so you end up with your stomach and thighs on the floor. Your elbows should be bent.
From this position, press up like you're doing a push-up and push your hips up.
Jump your feet under your hips and stand.
Finish the movement by jumping in the air and bringing your hands over your head.
Repeat.

Burpee

Plank DB Pulls

Body Roll to Squat Jump

30 Min EMOM

Emom

Glutes & Hamstrings

Shoulders + Triceps

Quick 20 Min Home Upper // bands + db

Ingrid

Becky

Minimal Equipment Full Body

Shoulders & Triceps (gym)

Quads (gym)

Posterior Chain (gym, heavy)

Back (gym)

Emom

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