Name: Playbook - Alexandra Yaeger - Quick 20 Min Home Upper // bands + db
Uploaded: 2024-03-15T21:35:37.382Z
Duration: 45 min
Description: Quick 20 Min Home Upper // bands + db

Stability Single Arm Row

Place hands on a flat bench with both hands aligned with your shoulders and slightly wider than shoulder-width apart.
- Keep a straight line from head to toe, abs tight, and knees straight.
- Gradually bring your chest to the bench, then press the bench away to return to your starting position.

Elevated Push Up

Banded Good Morning

Banded Lateral Pull Down

Quick 20 Min Home Upper // bands + db

Glutes & Hamstrings

Shoulders + Triceps

Ingrid

Becky

Minimal Equipment Full Body

Emom

Shoulders & Triceps (gym)

Quads (gym)

Posterior Chain (gym, heavy)

Back (gym)

Quick 20 Min Home Upper // bands + db

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