Alexis

Gabriella

jennie

So good!! Looks easy but it’s no joke😅

Kiersten

Wiggly legs and sweating buckets for that one 😅

Rachel Cameron

Sweating so much more than I anticipated with this one 😅

Added a treadmill workout on the end, killed my legs

Taylor

This one has me sweating and shaking in the best way 😅😅

Abril

Amazing! First time back to the gym in a long time! Up for the challenge!

Jessica

Juanita Loftis

amanda

I’m excited to get back into a routine!

Brittany Howley

Kennedy

Whooped my butt! But a very good full body workout

Shoulders and triceps were on fire 👏🏼

Your workouts are amazing! I can’t believe how much i’ve improved and the weights are increasing. Def feeling great, girlie🤗

Biceps were on fire and the treadmill had me sweating! Overall a good workout and I feel great

Kaije Rusnic

Gabriela millan

Alicia

Lindie

So happy to see that I’m getting stronger! 🦾

Andrea

The strength I feel in my legs is amazing!!

Adrianna

Jessica Forehand

Pushed myself HARD today! Started out not wanting to come but forced myself and damn I’m glad I did! 💪🏼😍

Not in this to win money. All I want is be comfortable taking pictures at my daughter's Graduation & party

Roxie

Perfect timing. I'm sitting here feeling the heaviest I've been. My daughter graduates from college in 3 weeks & am dreading pictures bc of the way I look.

Love that you are improving mental health as well as physical health.

A few days behind because work was wild Thursday night but I’m back! Awesome chest/tri workout!!! Definitely getting g stronger!

I had to do 3 reps of lunges.  Next time I'm hopefully able to do all 5.

Amber

I can definitely see my strength increasing! Went from push pressing 5s after surgery to 25 today 🎉

I don't have an incline treadmill in my home gym, but I surprised myself by being able to walk my stairs for the 20 minute set! 😅

So glad that I didn’t take the rest day! This workout was great! 🦾☀️

Amazing leg day!!! I used to hate and dread leg day but my results are making me change my mind! 🔥🙃

Holy crap!!!! Might seem easy to watch.... but.... doing it is a battle. Conquer and you'll win this battle!! 🙂

Debra Bailey

Amazing workout! Definitely a good choice for Monday!! 🔥

ZoeyLynn

Valentina Loiero

Did an active rest day with a 2 mile walk with ankle weights!

Had to change it up a bit since I came to the gym when it was SLAMMED with high school kids but I made it work and fell freaking AMAZING!

Pulling more weight just feels so good! I love back and bicep workouts! 💪

My prize will be in the results, I'm going to give it my all.

Sivea

After being so sick and unable to even get up from bed to eat or function… this work out beat my butt. So simple yet too fire 🔥

Such a great HIIT! My body feels it everywhere 😅🔥

Oh my burn!!! I upped my weights today!!! Girl I love how strong I am getting!

Okay so you killed me today. But I love it so thank you!

Love this workout ! I love how strong I feel and how I’ve gotten better at pull ups!!

Amazing burner to start my week!!! I love working my back! 😍

Yenyfer

Leg day is my favorite, this workout was so good!

Love it!!! Added 2.5# ankle weights for my 20 min walk🔥🤪

Definitely feeling the burn after this leg day 🥵 went up to 270 lbs for leg press for the first time today 🥳

Lindsay

8 WEEK SUMMER SWEAT CHALLENGE 👏🏼👊🏻 I’m so excited you’re here! Please be sure to read through this description as well as watch the “start here” and “how to submit photos” videos.

This program is going to be 4 days a week, with an optional 5th and 6th day⬇️
1. HIIT 
2. Second Lower Body 

There will be 3 winners at the end of this challenge! 🎉  If you want to be entered to WIN…. You MUST submit before and after photos (there is an entire video explaining this process and how to take your photos). You will submit these photos by sending them to me in the app via the message feature 🤗
1st  Place - $500
2nd Place - $250
3rd Place - $ 250

For our weekly affirmations you will see them posted each week! Be sure to repeat them every morning and night! We’re focusing on our overall health during this challenge, which means both mental and physical!

Every Sunday the workouts for the upcoming week will be posted. I do this so that you don’t get overwhelmed and you’re able to complete the program as I’ve designed it, one day at a time. 

I’m so excited to get started with you & don’t forget to share your selfies and profess along the way on socials by tagging me @alexandrayaeger and using #theayfitapp 🤍

** this challenge is CLOSED, but feel free to go through the program & keep your eyes out for our next summer sweat challenge **

START HERE

Pregnancy Workouts

NEW WORKOUTS

BOOTY BUILD

AB/HIIT CHALLENGES

STRETCHING WARMUP

BUILD 1.0 GYM

FULL BODY
HOME

LOWER BODY WORKOUTS

UPPER BODY WORKOUTS

TOTAL BODY GYM

LEVEL UP ADVANCED

SUMMER SWEAT

Shred 8 Week Program

SUMMER SWEAT HOME

DANCE WORKOUTS

RECIPES

Fitness Coach, Advocate & Athlete

** FINAL WEEK OF SUMMER SWEAT ** WATCH THIS VIDEO!!

GUIDED JOURNAL WEEK 1-7

HOW TO SUMBIT YOUR PHOTOS

START HERE - WELCOME TO SUMMER SWEAT

The completing swipe doesn’t make sense for the affirmations and weekly self love journals. I wish they had a swipe for each prompt and affirmation to make it show on the checklist that I achieved it for the week or day

Danielle

Great way to start the week! Positive Mindset and feeling good!! 🤍🤍🤍

This was great loved it ! Said them 3 times in the mirror 😂

Waeni

WEEK 1-7 AFFIRMATIONS

W1/D1 SHOULDERS & GLUTES

W1/D2 BACK & BICEPS

W1/D3 REST or HIIT

W1/D4 LEGS

Stephanie

W1/D5 CHEST & TRICEPS

When I first saw the workout I thought it was gonna be easy pesar but oh my lawddd! What a mighty workout 🏋🏽‍♀️ 🔥🔥

Jennifer

W1/D6 REST or GLUTES

Always a good workout 🏋🏽‍♀️ 🔥

W2/D1 BACK + BICEPS

W2/D2 GLUTES

W2/D3 CHEST, TRICEPS, SHOULDERS

Oh my god! Is my body on fire? Heck yeah. This HIIT hit me hard. L I T E R A L L Y 🔥

Holy Calories Burned!!!!! Insane, but soooo good.

W2/D4 REST OR HIIT

W2/D5 LEGS

Thought this was going to be easy!!! Sweating so hard!!! 😅 🥵

W2/D6 REST OR FULL BODY

When I first started this challenge I couldn’t even do one push up. I did them all this time!!!

Jayme

W3/D1 BACK & BICEPS

Caught up for this week! Ready for next weeks workouts!

W3/D2 LEGS

Literally the hardest HIIT workout especially after leg day!!!

W3/D3 REST OR HIIT

Playing makeup because I missed a workout this week! But I loved this one! Feeling A-mazing!!

Cassidy

W3/D4 SHOULDERS + TRICEPS

Girl, when I tell you I can barely walk after that workout, I mean it!!! 😵‍💫

SUMMER SWEAT

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