Name: Playbook - Alex Rice - Beef and Broccoli
Uploaded: 2024-03-29T18:23:03.944Z
Duration: 30 min
Description: Beef and Broccoli

Beef and Broccoli 🥦 (but I added bell pepper too!) I loved this recipe and I think it would work well for meal prepping if you want to double the recipe!

Recipe from Natasha’s Kitchen


Ingredients:

Beef and Broccoli:

1 lb flank steak, very thinly sliced into bite-sized strips
2 Tbsp olive oil , (or vegetable oil), divided
1 lb broccoli, (cut into 6 cups of florets)
2 tsp sesame seeds, optional garnish
*1 bell pepper original recipe doesn’t call for this but I added for more volume

Stir Fry Sauce:

1 tsp fresh ginger, grated (loosely packed)
2 tsp garlic, grated (from 3 cloves)
1/2 cup hot water
6 Tbsp low sodium soy sauce, (or GF Tamari)
3 Tbsp packed light brown sugar
1 1/2 Tbsp corn starch
1/4 tsp black pepper
2 Tbsp sesame oil

Directions

1) Prep: Start cooking white rice first so it's ready when the stir fry is done. Cover and freeze steak 30 minutes for easier slicing.

2) Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside.

3) Place a large skillet over medium heat and add 1 Tbsp oil.  Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is to desired doneness.

4) Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness.

5) Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over white rice.

Link to recipe

https://natashaskitchen.com/beef-and-broccoli/

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