Name: Playbook - Alex Rice - ELEVATE CHALLENGE - starts 9/18
Uploaded: 2024-03-29T18:23:04.688Z
Duration: 1 min
Description: ELEVATE CHALLENGE - starts 9/18

Zainab

Murni Elianie R

Andrea

Kelsie

Grace

I am beyond excited to start this journey!

Sarahy

Martha

Ashley

Feeling strong feeling great! Let’s get it 🌶️

Jessica Rodriguez

great community! Love these challenges ✨💕

Katherine

I’ve done a few of Alex’s training plans on my own and I’m excited to join the community! Excited to share progress, accountability and accomplishments with other people doing the same thing :)

Nicole

Heidi

So excited to start my first Alex Rice Challenge! Looking forward to build consistency!

Jovy

Stephanie

So excited to be apart of the community 🙌

Trinnie

Let’s do this 💪🏼💪🏼💪🏼🤍🤍🤍

Molly

Mairead

Cant wait for this! 👏🏼 and love how you incorporated abs in on the upper body day!

Lindsey

Heather

Christine

Vara

Iliana

ready to elevate my physical and mental health!! 💕

Isabel

Tania Martinez

Rebeca

Karla

Lauren Klosterman

Sidney

Brianna

Madyson

So excited for this challenge! Can’t wait to start!

Viktoriia

Nicole Coletta

Beth

Sign up here!

https://alexrice.app/challenge

SO excited to get started!

GROCERY LIST:
https://drive.google.com/file/d/1mTg_o01BSx4QWbLcU5GsIYoFrItlleD8/view?usp=drive_link

SUPPLEMENTS I USE 'ALEX' SAVES YOU 10%
https://glnk.io/vyvy0/alexricee

ELEVATE CHALLENGE - starts 9/18

I either walked or ran everyday last week

It helps to take and continue walking during my breaks at work

Vivis

Week 1: Healthy Habits

Misty

Loved this because its easy for me. I only drink water!

Week 2: Healthy Habits

Including the vegetable was definitely a challenge!

Mariah

Week 3: Healthy Habits

Felt so good to incorporate stretch this week

Nicaury

Loved the stretching especially with 3 leg days

Week 4: Healthy Habits

Since I’ve been doing an elimination diet to heal my gut I have been adding in a lot of nutrient dense recipes! Love this one

Tried protein pasta for the first time and I was surprised at how tasty it was!

Week 5: Healthy Habits

this was way harder than I’d like to admit

Kayla

Mariana

Week 6: Healthy Habits

Courtney

Karen

W1/D1 Lower Body #1

Victoria

W1/D2 Shoulders and Back

W1/D3 Lower Body #2

Maria

Love that abs are worked in this program!

Jess

W1/D4 Chest + Arms + Abs

Jackie

Love the elevate challenge! Going back thru after NYE 💪 so proud of my left leg with Bulgarian split squats lol. Could hang with the 30s.

Tiffany

W1/D5 Lower Body #3

This was a burner this morning. Dripping in sweat!!

Great, tough, leg day! I like working on better form and holding abs tight for exercises💪

W2/D1 Lower Body #1

Gisele Rigo

W2/D2 Shoulders and Back

Alanna

Chandra

W2/D3 Lower Body #2

W2/D4 Chest + Arms + Abs

I have never sweated this much !!! Love it !

PR’d Bulgarian split squats🔥 I’m gonna hate that next week😂

W2/D5 Lower Body #3

W3/D1 Lower Body #1

W3/D2 Shoulders and Back

W3/D3 Lower Body #2

W3/D4 Chest + Arms + Abs

didn’t have time for a fifth workout this week so added a couple exercises to each of my other lower body days, which worked well for me!

Lily

W3/D5 Lower Body #3

W4/D1 Lower Body #1

My shoulders are burrrrrrrning!!! 🔥🔥

W4/D2 Shoulders and Back

Divya

W4/D3 Lower Body #2

Rebekah

W4/D4 Chest + Arms + Abs

ISO holds… 🔥the burn. Even the kneeling backs.

W4/D5 Lower Body #3

Carolyn

Estefani

W5/D1 Lower Body #1

W5/D2 Shoulders and Back

Kristen

The sweat after this is unreal, legs shaking but strong

Rochelle-Leah Nuqui

W5/D3 Lower Body #2

Had to take a couple days off so this was what I needed to hop back into the routine! 🙌

W5/D4 Chest + Arms + Abs

perfect workout to end the week ❤️‍🔥

Danica

W5/D5 Lower Body #3

this was my first time back to the gym in 3 weeks after the holidays and boy was that a tough one. legs are shaking!!

W6/D1 Lower Body #1

This stuff felt so hard not that long ago 🥲

W6/D2 Shoulders and Back

Those pulse lunges had me cursing at my phone😆😩💪

Zhari

Sara

W6/D3 Lower Body #2

Got some reps with 30s💪👏great workout today

W6/D4 Chest + Arms + Abs

Tri-set has my legs shaking! I stayed more focus on each rep and pushed myself with the weight and felt strong but still challenging!

I just would like to know why dumbbell hip thrusts? Like what’s the benefit? I feel like my ROM is compromised and it’s not very challenging?

ELEVATE CHALLENGE - starts 9/18

Community

More workouts from Alex Rice