W2/D5 30 Minute Walk

Get in that 30 minute walk! Get outside, walk on a treadmill, pace around your home, go up and down some stairs. Whatever works for you right now, just get your body moving. Did you know that just walking can do incredible things for your health? Don't be upset with yourself if that's all you can get in today. Walking makes a huge difference! You can even break up this time. Do two 15 minute walks, three 10 minute walks, or six 5 minute walks. Make it fit into your schedule.