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Ajhamae QuiringAjhamae Quiring
/Bake at Home

W1/D1 Lower Body 1 (Week 1)

5.0|30 min|2 comments
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A super important thing to work on when doing only bodyweight exercise is the mind-muscle connection. Because there isn't a physical weight to support you in focusing on the specific muscle, we're going to work on mindfulness... more

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Nathan • 2y ago
You know it’s good when you feel the burn!
A
Amy • 2y ago
Loving the at home workout!! Best way to start the day! Thank you 🥰

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