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Ajhamae QuiringAjhamae Quiring
/Bake at Home

Bake at Home

Functional Training with Ajhamae Quiring
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (50)

Week 1 • Day 1
30 Minute Walk
5/5
0
30 min
Week 1 • Day 1
Bake at Home Program Intro
5/5
0
15 min
Week 1 • Day 1
Lower Body 1 (Week 1)
5/5
2
30 min
Week 1 • Day 1
Nutrition Habit #1 (Week 1-2)
5/5
0
15 min
Week 1 • Day 2
30 Minute Walk
5/5
0
30 min
+45 sessions more

Details

Category
Bodyweight, Functional
Duration
8 weeks, 5 days/week, 30-45 min
Level
Beginner
Location
Home
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Bayli • 1y ago
Kicked my butt in a good way! As always!
N
Nathan • 1y ago
You know it’s good when you feel the burn!
A
Amy • 2y ago
Loving the at home workout!! Best way to start the day! Thank you 🥰