AJ Hotchkins
AJ Hotchkins
/
10 WEEK JUMP PROGRAM
Week 4/5/6: Day 1
5.0
|
65 min
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Gym
Strength
Warm Up
Lower Body
Athletic Performance
Functional
Mobility
Strength day: Today is day #1 of week #1 - We will begin the week with a lower body strength & plyometric contrast!
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