AJ Hotchkins
AJ Hotchkins
/
10 WEEK JUMP PROGRAM
Week 1/2/3: Day 1
5.0
|
60 min
|
5 comments
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Gym
Bodyweight
Strength
Warm Up
Full Body
Athletic Performance
Functional
Strength day: Today is day #1 of week #1 - We will begin the week with a lower body strength & plyometric contrast!
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Community
R
Ragna • 2mo ago
Love a new way of training sektion and learning where I'm stiff and where I'm very flexible. 🦾
S
Santino • 2y ago
This is one of the best workouts I ever done and translates right on the field too.
R
Rob • 2y ago
Awesome
C
Cash • 2y ago
Day 1💪 great workout
B
Brendon • 2y ago
Awesome
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