Name: Playbook - Aitza Fitness - Piernas
Uploaded: 2024-03-12T18:56:14.430Z
Duration: 45 min
Description: Piernas

Súper hoy es el primer entrenamiento que ago

Alma Luz

Bueno pero en mi gym no tienen todas las máquinas 😕

Marytza

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up

Hack squat

- Start with a shoulder width stance
- Push your hips back and down
- Keep your knees in line with your toes and your chest up
- Reach parallel
- Extend your legs to come up

Reverse hack squat

- Position foot midway on platform
- Lower slowly and push through your heel

Single leg, leg press

- Adjust fit on calf raise machine 
- Stand up onto your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Machine standing calf raise

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

- Adjust leg extension machine to fit
- Select weight
- Extend your legs
- Release your legs back to starting position

Piernas

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