Name: Playbook - Aitza Fitness - Glúteos y Piernas
Uploaded: 2024-03-12T18:56:14.447Z
Duration: 65 min
Description: Glúteos y Piernas

Incline hack press

- Start with bar in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian deadlifts w/barbell

Hip thrusts

Belt Squat machine w/short handle RDL

Single leg glute medius leg raise

Single leg glute straight kickback

Sumo squats

Romanian deadlifts

Glúteos y Piernas

Súper hoy es el primer entrenamiento que ago

Alma Luz

Bueno pero en mi gym no tienen todas las máquinas 😕

Marytza

Piernas

Muy buena. Estoy muerta, pero satisfecha. Gracias

Glúteos y Piernas

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