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/Push/Pull/legs

Push/Pull/legs

Gain Muscle with Aitza Fitness

Esta rutina esta diseñada de manera que hagas 3 días corridos de ejercicios y descanses al 4to día: Ejemplo: Lunes Día 1 Push Day Martes Día 2 Push Day Miercoles Día 3 Leg Day Jueves Día de descanso Viernes Día 1 Push Day Sábado Día 2 Push Day Domingo Día 3 Leg Day Lunes Día de descanso

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Sessions (3)

5/5
2
60 min
5/5
0
60 min
0/5
0
60 min
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Comments

Y
Yaritza 1y ago
😍
A
Aitza 1y ago
Me gusto mucho 🔥