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/Push/Pull/legs

Push/Pull/legs

Gain Muscle with Aitza Fitness

Esta rutina esta diseñada de manera que hagas 3 días corridos de ejercicios y descanses al 4to día: Ejemplo: Lunes Día 1 Push Day... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (3)

Push Day
5/5
2
60 min
Pull Day
5/5
0
60 min
Legs/Piernas
0/5
0
60 min
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Comments

Y
Yaritza • 1y ago
😍
A
Aitza • 1y ago
Me gusto mucho 🔥