We in the field today ☀️ working through multidirectional plyometrics and bounding type exercises to improve explosive strength, speed and change of direction .. 💭

Kneeling Pop Up Sprint

Single Leg Run

High Knees To Sprint

Skips Height/Distance

Bounding Broad Jumps

Moving Tuck Jumps

Bounding Series

T Cone Cut n Stick

T Cone Cut To Sprint

Single Leg Lateral Cone Hops

Cone In n Out Shuffle

Cone Chop n Cut

3 Cone Acceleration/Decel

Fast Twitch Footwork 🌶

Banded Lateral Shuffles

Banded Forward/Back Sprint

Banded Broad Jump

Banded Skater Jumps

Banded High Knee Sprint

Assisted/Resisted Band COD

Field Day 1.. 🏃‍♂️💎

Field Day 2 🌪

Plyo Speed n Change of Direction
🐆🌪

1 Hurdle ⚡️ Agility n Change of Direction Work ⁣🌪

Field Bounding n Acceleration🌪

Ladder Work⚡️1

Field Day 1.. 🏃‍♂️💎

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