Name: Playbook - AIP Hughes - Field Bounding n Acceleration🌪
Uploaded: 2022-01-12T18:43:52.475Z
Duration: 45 min
Description: Field Bounding n Acceleration🌪

Reactive acceleration work 💨 shift gears 🐆⁣
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.. some sprint n plyometric drills to improve first step reaction n acceleration, develop your ground impulse and explosive burst 💥 ⁣
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.. each drill is performed 2-4x per side ending with 5-10yd burst sprint 🌪 I use these reactive starts as a warm up or finisher .. ✔️

Each movement is performed for 2 reps 1 on each side before resting as needed to maintain explosive performance 💎 repeat 2-4 rounds of each.

Kneeling Pop Up to Sprint

5-10 yard high knees into 10 yard burst sprint ..

High Knees into Burst Sprint

Tuck Jumps 5 Yard into Burst

Single Leg Bounds to Sprint

Field Bounding n Acceleration🌪

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