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AIP HughesAIP Hughes
/Field n Conditioning πŸ’¨

Plyo Speed n Change of Direction πŸ†πŸŒͺ

5.0|45Β min
Plyometric bounding type exercises to improve elasticity, explosive endurance, first step speed quickness and reaction while developing the connective tissue for change of direction..πŸ’Ž

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